The pressure to perform is astronomical, which can take a toll on one’s mental well-being. The expectations to excel on the field can be overwhelming. Athletes are exposed to situations and circumstances that are unique due to their position as an athlete. It is key to discuss how to avoid or alleviate the problem with the least amount of damage. It is key to educate, prepare, and develop skills within the athlete to maintain productive behavior both on and off the field of play. The benefits the individual athlete will glean is to develop their decision-making skills and avoid problems.
Common Issues that are frequently presented:
-performance anxiety
-Boundary setting
-Financial struggles
-Impulsivity
-Work/Life balance
-Significant other/Spouse not understanding the demands
-Infidelity
