One Love Experience
Loving yourself inside and out
Contact us at for more information info@mtdintl.com
A powerful female development and liberation weekend.
Enjoy an extended weekend of exploration of oneself, development of mindfulness, meditation, yoga, and self-love.
Extended weekend includes:
All inclusive resort
Individual rooms
Connecting to oneself
Outdoor therapy
Outdoor mindfulness experiences
Yoga
State of the art gym/24 hours
Volunteer opportunities within local community
Group therapy
Individual consultations
Thursday:
-
Come in Thursday night to Montego Bay
-
Exclusive VIP transportation
-
Check in to rooms
-
Have dinner and come together to reflect on feelings and start of mindfulness
Friday:
-
Sunrise yoga
-
Breakfast together
-
Workout
-
Outdoor meditation/therapy
-
Free time
-
Lunch together
-
Reflection and mindfulness session
-
Free time
-
Dinner together
-
Reflection and gratitude session
-
Enjoy the night
Saturday:
-
Sunrise yoga
-
Breakfast together
-
Work out
-
Reflection on mindfulness/gratefulness
-
Preparation for volunteer opportunity
-
Lunch together
-
Leave for volunteer activity
-
Come back from volunteer activity
-
Relax/free time
-
Dinner together
-
Reflection on activity and gratitude review
Sunday:
-
Sunrise yoga
-
Breakfast together
-
Workout
-
Reflection on experience /take aways from experience
-
Prepare for checking out of hotel
-
Lunch together
-
Go to airport