Change in inevitable! The only stable concept is that change will occur. We get into patterns and habits and when something changes it can throw us out of our comfort zone. Learn how to embrace change and even welcome change.
Change is different for everyone. Change comes in many forms from relationship, job, financial, emotional/mental and each type needs to be dealt with in a different way, but embracing change is part of the solution. Work with a therapist to create a path to embrace and revel in the change.
Common issues that are frequently presented:
-Avoidance of dealing with change
-Fighting to keep things the same
-Not sure of self in new environment
-Shutting down and not addressing the changes
